Good evening, Alex

Let's check on your wellness

Wellness Score
78

out of 100

7

Day Mood Streak

4/7

Habits Today

23

Journal Entries

+12%

This Week

AI Wellness Insight

Based on your recent patterns, your mood tends to be highest on days when you complete your morning walk and meditation. Consider pairing these habits together to start your day strong.

Recent Activity
habitCompleted Morning Walk
8:15 AM
moodLogged mood: Good 😊
8:30 AM
habitDrank 8 glasses of water
6:00 PM
journalWrote journal entry: Morning Reflections
9:00 AM
goalRan 3.2K — 65% to 5K goal
7:00 AM
habitCompleted 5-min Stretch
7:30 AM